I understand pomegranates are very good for you; being very high in antioxidants. How do you eat them? What about POM juice; is that just as good? How many ounces should I drink a day to be effective and yet not wasteful? Finally, pomegranate capsules bought in a health food store are much cheaper. Is a capsule a day just as effective?

First of all I would like to thank you for your work and help. Could you tell me, what is the significance of expensive food sensitivity tests based on IgG values? Most people receive a list of dozens of foods to eliminate from their diets without causing them any problems. I think it can lead to develop eating disorders or nutrient deficiencies. What do you think? Thank you so much for your opinion!

Is Mio (water enhancer) bad for you?

I am allergic to peanuts. Does that mean that I am allergic to pecan nuts as well?

1) Is it true that eating fat keeps the body warm in cold weather?

2) What I'd like to know is, does my body burn more calories to keep me warm when it's cold out? Thanks!

Once a day, after meals — whenever my roommate isn't around, I stick my fingers down my throat and throw up most of the food that I had just eaten. I do not binge — I only purge. I understand from my Psychology professor that the diagnosis of bulimia nervosa requires that the person binge and then purge. I am curious, then, what I have — do I have a form of anorexia nervosa or what? Also, I am on birth control pills and I am afraid that I might hurt their effect by throwing up. How long does it take for the pill to get absorbed into my system? I usually don't throw up until about 5 or six hours after I have taken the pill. Will this hurt the effect of the pill?

1) Do you recommend any natural remedies (Melatonin, etc.) as dietary supplements for healthy living?

2) I have been seeing a lot of ads on dietary supplements and have been thinking about trying them. However, I'm not sure if it's a good idea. Could you please tell me if the use of dietary supplements is really worth it?

1) What about avocados? I know they don't contain any cholesterol, but they are high in fat so I have avoided them. Now, however, I am reading that the kind of fat they do contain may be useful in lowering cholesterol. Do you have any further information on this?

2) I love avocados and have heard that the different varieties have different health benefits and some are less fattening than others. Please can you tell me about different varieties and which are best.