What are some tools for managing stress?

I have this problem with my studies. I feel that I need to work 24 hours a day in order just to keep up. I have been getting panic attacks and outbreaks of eczema because I am so stressed out. Can you advise me of any relaxation techniques that will allow me to unwind after a hard day?


What can I do if I'm sexually harrassed on the train?

I commute into the city every work day and usually take the same trains each day. Some time ago another man made a pass at me which I ignored. He persisted and made several other passes over the course of time. At one point, he looked rather pointedly at my empty ring finger. The next phase of events involved his pointing me out to other men he was with and asking about me. The next phase involved his becoming very agitated whenever he saw me, pacing back and forth. When another man began to accompany him on the platform, I initially thought my worries were over and that he had found somebody. Later, he began making passes again, sometimes with his companion joining him. I'm fairly introverted so the easiest thing for me to do has been to ignore everything. I'm also not homophobic. I know that most of the men that I know would never have tolerated his actions and I feel that he has taken advantage of my tolerance. I think he may also be misinterpreting my reaction!!

Sometimes I feel that I am locked into some mutually destructive game with him. Needless to say, this has all been rather stressful for me and I would like the situation to end. I've tried changing trains, but this is difficult for me because of my schedule. I'm interested in your reaction to the situation and any solutions you propose.


How can I get my girlfriend to swallow?

My girlfriend and I have been dating for a year, and I love her very much. We have a mutually fulfilling sexual relationship, and we communicate well. Recently, I told her of my fantasy of her performing oral sex on me and swallowing my sperm. She said that would be "gross," and has never brought me to climax during oral sex because she does not want me to come in her mouth. I perform oral sex for her, and I enjoy having her sexual fluids on my face and tasting them. We have discussed sexual fantasies before and have pleased each other very much. But she will still not accept my sperm in her mouth, and I feel like she does not want to accept a part of me into her body -- that she does not have the fullest desire to please me. When I first asked her to do it, I expected her to want to pleasure me, to have desire for my penis. Now, I feel like she thinks my body is not desirable. My question is: what must I do or say to make her change her mind, to make her understand how much I wish she'd do this?


Should I come out as transgender?

I want to become a male but I'm trapped in a female's body. I recently saw "Boys Don't Cry" and everything Teena felt I felt. Becoming a male would make me truly happy but I'm hopeless and desperate for a first step to take. I only cross dress in privacy and around my close confidants. My mother would die if she found out. Lately I have been feeling suicidal over my complete and dire unhappiness and uneasiness. PLEASE HELP ME!


How can I stop worrying about my fiance leaving for war?

Please help! My fiancé is leaving to go serve his country in Iraq for a year and I am beside myself with worry. It's gotten to the point where I can't sleep or even concentrate on anything. My doctor tried to make me get on antidepressants, but I'm not depressed, just stressed and worried. Any suggestions on medications or at home techniques I can try to make myself relax and not think about it?


Are my tremors from marijuana use or anxiety?

I have smoked marijuana on and off for about a year, not ever more than about once every other week. The last two times I smoked, I experienced uncontrollable tremors in my leg. It wasn't painful like a muscle spasm, but it was uncomfortable and unsettling. Was this merely nervousness (this was the first time I had people "over" at my own suite to smoke and I was a little worried that my roommates would be angry)? Or, could this be a side effect of the drug?


Can I use ice cubes to improve oral sex?

I see that in several messages and answers, that reference is made to oral sex accompanied by the use of ice cubes. I'm pretty ignorant about this and would be very grateful to you if you would tell me more about this. My boyfriend and I have a very good sex life and we enjoy making love, but we're also on the look-out for new things to try. I've asked my friends about this and some of them thought it was a joke! Thanks for the help.


How can I get over my fear of public speaking?

1) I have been a student for two years now and still suffer from terrible anxiety when it comes to doing a presentation or speaking in class. When it comes to presenting in front of my classmates I become so nervous that I can barely speak. I perspire; there is minimal shaking; feel so embarrassed that it even makes me want to cry. Now I even feel physically ill. It has gotten to the point where I refused to do a presentation last semester and my grade was badly affected. I know everyone becomes anxious in such situations but I truly feel there is something else going on with me because I've had to do presentations before coming to school but never felt this terrible. Even speaking in class is a very hard struggle, and my grades depend on it!

2) I have an extreme problem with speaking in front of groups of people (especially speeches). I can't do them! My voice either doesn't say anything, or it shakes like I am going to cry or something. I know public speaking is like the most common fear, but mine is one I must confront. What kind of options do I have besides books? Any ideas?